Now that summer vacation season is coming to a close, it’s a great time to really focus on our health and wellness. Starting with water. There’s quite a bit of confusion around just exactly how many glasses of water we should be drinking each day. The standard recommendation is 8 glasses, of course, but some doctors actually recommend 9-13 glasses per day. That’s 4-6 ounces of water per hour! Whew, that’s a lot of water.
If you’re like me and find it a bit hard to fit in the recommended daily hydration, you might want to look into making some “spa water.” You know, that fruit and herb-infused detox water that makes you feel oh-so pampered. Try adding some fizz to make it even more fun and delicious! Suddenly, your boring water is transformed and you’ll find it naturally easy to sip throughout the day. Below are a few of …Read More